“Self-care is never a selfish act - it is simply good stewardship of the only gift I have, the gift I was put on earth to offer others. Anytime we can listen to true self and give the care it requires, we do it not only for ourselves, but for the many others whose lives we touch.”
-Parker J. Palmer, Let Your Life Speak: Listening for the Voice of Vocation
CLASSES
"Joanna's classes are just what I'm looking for because she balances energy and presence with a feeling of true collaboration and exploration. I feel like I'm doing the work with her and not that she is above us on an elusive higher plane. Her cues for the postures consistently arrive when they can best be used. Joanna also has a lively spirit and a sense of humor which are remarkably refreshing in yoga (which in some hands can take itself just a little too seriously!) I enthusiastically recommend her classes to my friends any chance I get." - All That Matters, Providence student 
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Joanna draws on her coaching background to create dynamic, inspiring yoga experiences for small groups and individuals. Her classes emphasize the core fundamentals of a safe and sustainable vinyasa yoga practice, connecting with the breath and the heart.
She brings a deep curiosity for learning and a compassionate spirit to her teaching, and aims to serve as a guide for students to open to the deep inner wisdom of their own bodymind. Public classes
Jo is also available for small group and individual instruction and corporate events (Desk De-Stress, Meditation For Beginners). Check out her full schedule of classes, workshops and events here. |