“Self-care is never a selfish act - it is simply good stewardship of the only gift I have, the gift I was put on earth to offer others. Anytime we can listen to true self and give the care it requires, we do it not only for ourselves, but for the many others whose lives we touch.”
-Parker J. Palmer, Let Your Life Speak: Listening for the Voice of Vocation
CLASSES
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Joanna draws on her coaching background to create dynamic, inspiring yoga experiences for small groups and individuals. Her classes emphasize the core fundamentals of a safe and sustainable vinyasa yoga practice, connecting with the breath and the heart.
She brings a deep curiosity for learning and a compassionate spirit to her teaching, and aims to serve as a guide for students to open to the deep inner wisdom of their own bodymind. She currently teaches at All That Matters, Central Rock Gym in Warwick, Shri Yoga, and is available for small group and individual instruction. Check out her schedule of classes, workshops and special events here. |