What this painting asked of me became incredibly powerful medicine. Its unfolding allowed me to fully anchor into in a field of grace as one of my nearest and dearest soul friends crossed over into the next plane. I felt her with me in every brushstroke: effortless, at ease, and totally ensconced in joy, love, and a radiant, mysterious sense of adventure that echoed a deep sense of familiarity
Imagery of hands offering support in all directions has been evolving with me since the beginning of the pandemic.
As so much of the world that I knew, and the facades I identified with, began to drop away, I became inexplicably drawn to the circle and the color indigo as a means of self-soothing. Meditating on this singular shape and color was a way for me to establish a sense of certainty within myself, to feel anchored within the chaos and not-knowing that felt so overwhelming.
The circle is one of the most ancient symbols used by humanity to communicate; it was utilized long before written language came into existence. As such, connecting with the circle connects us with the very roots of our evolution as a species: a sense of deep interconnection and belonging that has been with us long before we arrived.
While the wisdom of the circle is both ancient and timeless, Carl Jung was the first westerner to observe and document how people naturally gravitate towards circular shapes during times of upheaval and transformation. He began working with the mandala as a means of understanding his own individuation as well as that of his patients.
Resting within the mandala (Sanskrit for “sacred circle) allows both the viewer and creator to access a sense of calm within chaos; it is a powerful tool of the subconscious for calling back fragmented parts, of inviting wholeness and a sense of timelessness.
Ancestral Study no 13, 7”x7” acrylic on paper. Influenced and inspired by late mentor Richard Yarde, a connection who years later is my greatest gift from my studies at Umass Amherst.
This particular image is a representation of all 1024 hands that comprise the 7 generations of the 512 people that have formed and shaped your unique genetic imprint. You exist in the center of the golden Vesica Piscis.
It is a portal into ancestry both past and future, spanning seven generations in both directions of linear time.
Working with this imagery connects the viewer with the whole of humanity and what’s known as Seven Generations principle: a sacred philosophy honored by many indigenous cultures, a vital code of ethics that is crying out to be remembered.
Who else has experienced the phenomena of “becoming nobody” through a creative practice? Simultaneously dissolving from your self and feeling intimately connected with the whole of aliveness itself. It’s the way I feel in nature, too! It’s what lights me up! Let me know in the comments :) 🗺 🌌 🎨
Original hummingbird heart chakra painting available on Etsy or via email.
Full video on my YouTube channel.
Something I feel isn’t discussed enough in the “follow your dreams” space is the incredible amount of trust and faith in the unknown that this path demands. These are qualities that anyone hungry enough can develop within themselves. It requires:
-an acceptance of your worthiness to dream,
-a willingness to show up for your dream,
-a fortitude for taking action on the dream no matter the approval or acceptance from others,
-and a tolerance for being square in the middle of the discomfort of having no guarantee of outcomes of the dream- simply doing something for the sake of how it feels to be connecting with that which brings you joy, meaning, or vitality.
Many days this requires an hour by hour, sometimes even breath by breath reminder as we decondition paradigms of scarcity and not-enoughness, and recondition an inner knowing and sense of aliveness.
It’s a discipline and practice that Elizabeth Gilbert says must be held both seriously and lightly. I love the paradox of this truth.
>>>What else would you add to this list?<<< let me know in the comments.
Links to the beautiful acrylic painting originals of Southern Spain Mountainscape and Cosmic Saraswati Peacock as seen in image above from my home art studio :)
I was so fired up to recently reconnect with my good friend Dr. Jonathan Pearlman on his podcast years after our transformation journeys began at Prowess Fit⚡️
This ended up being a very vulnerable and passionate conversation around how pursuing various passions helped me learn and integrate greater levels of awareness, aliveness, and wholeness through:
-Yoga & Mindfulness
-Art & Creativity
-and becoming an Outdoor Adventurer🏕
“Who am I in this practice? In what ways am I holding myself back? Who do I WANT to become?” and ultimately, “How do I want to show up for this life experience?” are just some of the questions that each of these practices has posed for me over the decades.
Each modality has helped me learn more about overcoming my own self-destructive conditioning, and RECONDITIONING that which allows my soul to shine, through dedicated effort and purposeful practice, and we explored a lot of them in depth in this interview.🔥
We talked a LOT about mindset, and how our thoughts and beliefs shape our reality. This is the first time I’ve shared this openly about the shadow side of the journey, and what I learned through various dark nights of the soul: from feeling like an unworthy misfit in art school, to navigating grief of divorce, to managing my own fear and anxiety with COVID 🙄
I’m beyond excited for our next convo, simply for how amazing it will be to look back with even more perspective on all that is transforming within us right at this moment, even if we can't SEE it. 🌱🌸🌺🐝
It's amazing how so often, life only really makes sense in retrospect, and that's really where mindset comes in: it's about having trust and faith in the unknown, and finding ways to connect with what we love even when it doesn't make sense to our rational minds. I'm so glad we got to explore this together! 🦅🌈
Doctor Jonathan Pearlman D.C. specializes in the Gonstead Method of chiropractic in Dallas Texas and adds nutrition consultation (with an emphasis on proper ketogenic and whole food eating) with gut rehab as a Complement to the practice.
You can reach him through his website at: https://www.drpearlmantv.com/
Paramount Chiropractic & Wellness Office
Located at: 1201 Richardson Drive, Suite 130 Richardson, Tx 75080
See his other social media at:
#health #Wellness #plantbased #detox #headacherelief #Chiropractic #Ketogenticlifestyle #ketocoffee #exercise #art #inspiration #motivation
If you're someone like me who has been relentlessly pursuing a path of self-development for decades, but you keep running into the same issues over and over again in your life (say, your love life!), chances are you have some #shadowwork that needs to be illuminated and integrated. 🌕🐆
In an interview with @drpearlmantv yesterday, I shared a bit about my transformation journey since 2013, and was surprised to hear myself say this past year was when "I learned to become the person I wanted to spend the rest of my life with." 😭💜💕
As I heard myself say these words, I knew this was a result of the shadow work I had done over the last six months, and I wanted to create a post about this, because I know other people out there are quietly struggling with similarly confusing patterns of trauma and drama, not knowing how to get help, or maybe they’ve attempted to get help in the past but nothing has worked, and now they’re internalizing this as shame, as I had done for years.
I’m here to point you folks towards one of the BEST resources I’ve found for coaching around shadow work and healing trauma: Joe Drogo, PCC, CPC, thanks entirely to a phenomenally synchronistic word-of-mouth referral.
Whenever a professional comes to me as a word of mouth referral from a friend or colleague, it really helps me cut through the confusion of trying to navigate the masses of information out there. I'm so grateful he was recommended as someone who I would benefit from connecting with!
The progress I made with Soul Coach Joe Drogo, PCC, CPC in just a few months was more progress than I made in the last 7 years of working with coaches and therapists, or in 16 years of dedicated yoga study and practice.
As a yogi, I resonated with our shared language and understanding of the psychology of the chakras, and together we were able to work from the ground level to heal the trauma that I had been carrying from formative years, breaking free of the samskaras that had been holding me in patterns that were limiting my ability to access my power and potential.
Now that I know what it's like to experience this kind of healing through Shadow Work, I can't help but feel a passion to break any stigma around it and advocate for it wholeheartedly. This is the kind of work that heals the whole world!
If you're frustrated by your own limiting patterns and ready to claim the life and love you're intended to live into, fully and whole-heartedly, take the bold leap of faith and invest in yourself with @joedrogo_lifecoach. I can promise the Universe will meet you in kind 🦋
Share this post with a friend who needs to hear this message! 🦅
”Courage is the measure of our heartfelt participation with life, with another, with a community, a work; a future. To be courageous is not necessarily to go anywhere or do anything except to make conscious those things we already feel deeply and then to live through the unending vulnerabilities of those consequences.
I took this photo with our Driftwood Adventure Treks group during our descent back down the Lukla Valley from 18,500'.
I remember gazing at these mountains for hours on end, softly placing one foot in front of the other, breathing deeply and steadily; face and fingers tingling, feeling invigoratingly alive as cold, thin air was warmed by lungs.
It was a privilege and a gift to take in the Himalayas with all of my senses.
I promised these sacred mountains that I would do everything I could to express the sense of humility, awe, and wonder it filled me with to immerse myself in them. I remember taking this photo as a seal to that promise.
And in that moment, something hit me: after all of the time I had invested in training for the ascent, this was the first time I was really considering the emotional and spiritual implications of the descent, the reintegration.
Coming to this realization in the midst of such a stunning backdrop, with a heart fully open and unguarded, brought me to my knees. I remember hugging my group and letting out a cry as if it were to be echoed back from the mountains, and my fellow trekkers holding me up as my knees gave way from underneath me. It probably only lasted a few seconds, yet it felt like an entire lifetime flooded through me in this moment. .
After spending my first four years of learning to navigate the outdoors as a lone wolf, it was here where I really began to understand how much more enriching it could be to experience the mountains in the companionship of friends across cultures, old and new. This newfound perspective of experiencing mountains seemed to echo the totality of life itself.
Following that spellbinding moment, an eagle soared overhead, blessing us with the gift of perspective and effortless grace.
My heart was set free again.
Memory: From the Mountains to the Ocean, April-May, 2018
Over the last five years, I've accumulated two suitcases full of memories; spiral-bound, 5-subject journals, dating back to September 2013, filled with stream-of consciousness observations and real-time reflections on navigating my way through the world amidst a series of life-altering transitions.
During this time, I've grown increasingly interested in how journaling can offer insights into the ways in which memory is formed, and how interpretations of memory shape perception.
As a starting point, I recently transcribed all of my journal entries from my spring travels to Nepal and Portugal, running the raw text through a word cloud engine to identify predominant themes in my writing. (If you aren't familiar with word clouds, the premise is that the larger a word appears in a cloud, the higher its occurrence in a block of text.)
I was curious to identify common themes that were coming through in my stream of consciousness during my time in Nepal and Portugal as the energy was fresh, and how the themes aligned with my current memories and perceptions of these experiences. What was there to learn?
I was also curious to examine my travel journalling from a bigger picture perspective, combining both sets of journal entries for the word cloud shared at the top of this post.
As illuminating as it was for me to synthesize hundreds of pages of travel content into a handful of ideas, this exercise generated more questions than answers:
Seeking thought partners.