You know how it seems like every time you travel, your bag somehow ends up expanding, even bursting at the seams, by the time you're ready to take it back home?
My fellow Ladies Climbing Coalition friend and travel partner May pointed this out to me at the end of our 17 day journey through the Kombu Valley to Everest Base Camp with Driftwood Adventure Treks.
It stopped me in my tracks as she then observed how travel does the same thing with our bags that it does with hearts: it fills them up and leaves them more full than when we began.
It seems to me that the more we open ourselves up to experiences and people that allow our hearts to be touched and cracked open, our souls to be moved and stirred, the stronger our hearts radiate back out into the world.
This was the first big international trip I've ever embarked on, and it shook me to my core. There will undoubtedly be months of processing and assimilation to come. But something that's immediately apparent to me is the realization of how travel equally challenges and rewards our willingness to embrace our vulnerability by gifting our hearts with a deepened capacity for empathy.
Just Beyond Yourself: A Poem
By David Whyte
Half a step
and the rest
There is a road
When you see
the two sides
at that far horizon
and deep in
of your own
it’s the road
how you know.
need to be.
Who's up for a summer getaway with YURTS and Yoga, FOOD and Fitness and so much more?! I'm SUPER stoked to be partnering with my awesomely talented friend Colin Aina of 212 Health and Performance to offer you an AMAZING summer getaway at Driftwood, located near the foothills of the White Mountains, July 6-8!
Enjoy fun and engaging outdoor fitness and yoga classes customized for all abilities, with built-in coaching designed to help you leave feeling empowered, inspired, connected, and rejuvenated.
In your down time, wander remote walking paths, take a dip in the salt water pool and hot tub, go for a hike in the White Mountains, visit the adjacent horse stables, or lounge in one of the hammocks.
Additionally, enjoy gourmet meals, nightly activities, music, and thought-provoking campfires with AWESOME new friends.
Colin is a world class athlete and head coach with an awesome sense of humor. He and I both share a passion for helping people step outside of their comfort zones and bring out the very best in themselves while having a ton of fun along the way!! If your abs aren’t sore from our classes they most definitely will be sore from all the laughing 🤣😭😭
This retreat WILL SELL OUT so please don't delay! Register today to reserve your spot and bring a friend or two!
“To be fully alive, fully human, and completely awake is to be continually thrown out of the nest."― Pema Chödrön, When Things Fall Apart: Heart Advice for Difficult Times
To be fully alive: acoustic afternoon and art reception
Sunday, March 18, 2018, 3:00 - 6:00 PM
134 Salt Pond Rd, Wakefield, Rhode Island 02879
To be fully alive and completely awake is to continually be thrown out of the nest. - Pema Chodron
Join artist, yoga teacher, and community builder Joanna Read for her first art reception in over a decade and enjoy the musical talents of singer/songwriters Lisa Couto, Jen Long, and Kate Mick.
Connect with local nonprofit Shri Yoga and learn more about their community outreach programming and sample tasty Shri bark, proceeds of which help fund yoga classes for communities in need.
Writes Read, “The act of uniting community, musicians, and causes dear to my heart, as well as bearing art to the world that has helped me gain a better understanding of my light and shadows, is a larger than life dream come true. This celebration marks the beginning of an exciting new chapter in my life as I enter my 33rd year and am proactively deepening my engagement with Rhode Island and international communities through service, adventure, and courageous acts of creativity.”
$10 suggested donation for the musicians and the event is BYOB. Proceeds from art sales will support the vibrant community Mark Lahoud has cultivated at Java Madness, as well as help fund Joanna’s Shri International yoga outreach initiatives, beginning this April at the LRI School in Kathmandu.
The exhibition runs March 9 - April 5.
About the artist:
Joanna’s art is an extension of her curiosity for understanding the natural world. Along with backpacking, climbing, and surfing, art is a contemplative instrument for understanding how the behaviors and life cycles of nature apply to her own process of self-discovery and regeneration.
A freelance artist, silk painter, and muralist, she also teaches yoga for All That Matters, Central Rock Gym, and Shri Yoga. She combines her skills in wilderness survival and professional coaching to craft engaging, beginner-friendly adventure travel retreats that seek to explore and redefine the edges of one’s comfort zone.
This April she’ll be co-leading a trek to Everest Base Camp with Driftwood Adventures. Learn more at joannaread.com or follow instagram.com/expressionsbyjo.
Live music by:
Singer/songwriter from Rhode Island whose eclectic style incorporates Pop, R&B, Rock and folk influences.
Vocalist: Assembly of Light Choir
Founder: The Whale Guitar Project
Hauntingly beautiful banjo & vocals that soulfully manifests light and dark.
Visit katemick.com for summer tour dates.
Use code EXPLORE in my online boutique for an additional 20% off already reduced prices on art originals, plus hand painted silk, eco yoga mats, and more! Valid through 7/16/17.
True to the myth of the Phoenix, since launching my online gallery & boutique seven years ago, the growing pains, and resulting transformations that have occurred during this time, have been extraordinary! What's more, it feels like this is just the beginning. :)
After ten years of serving the nonprofit sector, I'm spreading my wings to follow my calling as an artist, yoga teacher, and metaphorical river guide for adventurous souls seeking to explore and breathe new life into their limitless, vibrantly creative potential.
It's been a dream of mine for years to see my Phoenix printed on a yoga mat and quite literally practice standing strong in the midst of the fire. It's also been a dream to get involved with Shri (Support - Honor - Respect - Inspire) Yoga ever since their opening. Until now, I'd stuffed both of these dreams into the "someday" box, and it took a complete life overhaul to bring them back into the light.
Through this Kickstarter, your purchase of a Phoenix print or eco-friendly yoga mat will help bring these dreams to life (and you can even pledge for a private yoga class or wellness coaching, too!): offering meditative totems of hope in times of disparity, while simultaneously supporting my journey into Shri Yoga's "Path of Service" yoga teacher training, where I'll deepen my connection to under-recognized populations right in the local community.
With the direct support of the Phoenix, over the next three months I will be studying with Shri Yoga Founder, Alison Bologna, to learn the principles and techniques of teaching Shri yoga outreach classes. This 60 hour immersion will dive into:
About the Phoenix
I created this painting around the Fall Equinox of 2013. I was 28. It came about during a time of tremendous loss and grief; at the time, my entire life felt as though it had been shattered to pieces. So many of the people, places, and activities that I had come to identify myself with suddenly vanished, and I had no idea who I was anymore.
To cope, I'd travel to the mountains every weekend and cry until my mind became too tired to think any longer. With my mind finally stilled, I'd practice letting the sadness move through me like water, sometimes like a flooded rush from a mountain waterfall, other times like transient vapor slowly rolling in and blanketing the highest mountain peaks. I practiced sitting with this feeling, over and over and over again.
Gradually, the pain started to transform. Though I couldn't see it at the time, it was becoming fuel for creating something new; something that would fill me with hope and breathe new life into me. This was my yoga.
The idea for the Phoenix came to me as I was sitting under an old oak tree. I only had a vague idea of what it would look like. Even still, the pull to explore this concept was inexplicably compelling. I knew I needed to move through the process of bringing this piece to life, however it took form. It was the first time in my creative life that I truly felt I couldn't not do it.
Over the next three days, I found solace in my art studio and dove deep into the colors and textures of my grief. As I rhythmically dragged my fingertips across the canvas, a funny thing started to happen. I could feel my pain slowly shifting into curiosity. When the piece reached a crux point where I wasn't sure if the next step would "ruin" it or bring it all together, I felt that undeniable stoke in my heart saying go for it. It was there that I let myself go completely and surrendered to the process.
After all, it really didn't matter how the painting turned out - it was the taking action and being fearlessly present that was healing me. I became so completely immersed in the process that I grew unaware of my own hunger, thirst, or need for sleep. For those few days within Autumn's threshold, time felt like it was suspended. It was magical.
The Phoenix is what came out of that beautiful gift of creative release.
I learned through this process how tremendously healing it could be to allow myself to sit in the heat of difficult feelings and continue to let them wash over me and feel into them, rather than numbing them out or muscling past them.
To further support this process of svādhyāya or inward reflection, I said yes to a 7 year dream of becoming a yoga teacher through Eyes of the World. Through this year-long program I was challenged and pushed in tremendous ways to sit with my aversions and discomforts, to dig deeper than ever before into questioning who I was, and how I wanted to show up in the world. Eventually this opened the doorway to a lifelong journey of questioning everything I was (and am) not.
I've been teaching yoga ever since, and continue to make art that explores my deepest feeling states and curiosities within the physical world.
From a young age, art and yoga have both served as pathways for transformation, safety, and healing, My thirst for exploring the intersections of these practices is unquenchable - both in the vein of serving others, as well as in deepening my own path of (un)knowing and awakening.
About the yoga mats
These yoga mats are SOOO awesome!! They are made of a high quality, eco friendly, BPA and phthalates free, cellular vinyl. They offer a soft cushion feel, and contain a mesh center membrane for dimensional stability. Each one measures just under an extra long 74" x 24" wide, weighs approximately 3lbs, and is a comfy 1/4" thick.
The more you use the mats, the more "grip" you'll get with your holds, which is fantastic. Caring for them is simple: you can wash them with lukewarm water and a towel, and once they've dried, just roll them up and put them somewhere safe.
Non-toxic and latex free and 100% made in the USA.
Work with me
With this Kickstarter, I'm STOKED to be offering private and small group yoga sessions for local Providence-area folks, as well as some opportunities for wellness coaching! We can talk all about your goals and objectives and craft something custom just for you - this is all about how YOU want to transform!!
Thank you so, so, SO much for your support!!