Of all the things that light me up, I'm most passionate about presence and connection.
Be it through coaching, leading adventure retreats, teaching, or creating and sharing art, it all comes down to facilitating experiences that allow people to connect with an inner sense of peace and knowing that empowers them to bring their best selves forward and shine their inner light with confidence and joy.
You can learn more about my story here.
Since childhood, art has been a potent tool for relieving stress, cultivating self-compassion, and finding flow. I utilize art as a pathway for personal and spiritual growth, working with the power of intention to create healing, empowering images that I often share in-progress via Instagram, and share with others through educational programming and workshops that combine coaching, mindfulness, and creative exploration.
I also offer creatively-inspired outdoor adventure clinics and retreats in the US, globally and online, and work with teams and individuals to help them access greater levels of vitality, interconnection, and creativity in their work and life through connection with nature and the physical body.
I hold a background in leadership development and physical fitness, including 15 years of experience with yoga & mindfulness, and have been working as an ICF Certified Professional Coach (CPC) since 2016.
Please message me if you're interested in exploring how our work together could serve your personal or organizational transformation.